H E L P I N G Y O U F E E L B E T T E R
I N Y O U R B O D Y
1 :1 Personalised Nutrition
Tailored nutrition strategies and behavioural support designed to get you long-lasting results and fast-track your journey.
Welcome to May Nutrition
I am a Qualified Nutritionist and Recipe Creator passionate about helping you feel better and support your body to perform at its best with evidence-based nutrition.
My passion for nutrition and health started from a personal journey of struggling with chronic fatigue from glandular in her late teens. Through better food choices, healthy habits, and strength training, I completely turned my health around by focusing on nourishing foods I found a genuine love for cooking and nutrition.
This has been a driving motivator for starting May Nutrition, after years of loving nutrition and seeing how powerful it can be. My approach is to help others feel free with food, feel confident in their bodies and have results that actually last. No restriction, no overwhelm, just a real whole food approach and a lifestyle that you May as well make sustainable.
HEY, I’M EMILY
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CertAppSpNut (in progress)
DipNutrition
CertSportNutrition
BCom
Real Results
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“After 8 weeks, the energy I have is unmatched!
After 12 hour days at work, my mind and my body are still happy to keep going to walk the dogs. No slugging around or tired headaches, my mood is 10 fold better. My bloating is minimal (endo makes you bloat regardless) I can now sense what my body needs versus bad cravings. Best thing I have ever done for myself!”
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"I've lost 5kg and I'm no longer pre-diabetic.
I went to Emily for some nutrition and lifestyle support as per Dr’s advice. After 3 months I feel a lot more energised and healthier and I don’t snack all the time I have a few balanced meals a day, didn’t have to cut carbs or sugar and still had dinners out and low-carb beers sometimes.”
✿ Eat foods you love and get results
✿ Delete MyFitnessPal and stop calorie counting
✿ Eat well without breaking the bank
✿ Enjoy weekends without “starting again” on Monday
✿ Fuel properly and perform better
✿ Eat more and feel good in your body
✿ Actually break the binge and restrict cycles
You can…
This is for you if you’re…
Wanting to feel light and confident in your body again
The goal here is not to make you smaller, it is to give you the strategies, habit support and education you need to actually keep your results. We don’t do quick fixes - we create a new normal, a lifestyle.
Wanting to level up your nutrition for performance
You’re wanting to get gym progress faster by optimising your nutrition. Or you might have a hyrox or marathon coming up you want to PB in.
You may have the nutrition knowledge, but need the accountability to actually get you where you want to be.
Tired of the ‘what do I eat’ or ‘what’s for dinner’ stress
Have a done for you personalised meal plan to help you eat for your goals. Request your go-to foods or recipes. Custom to your schedule, your family or for a couple.
1:1 Personalised Nutrition
1:1 Personalised Nutrition
Online Nutrition Coaching
Join today or when it suits you - Intake every Monday
This is for you if you’ve ever felt unsure what works for your body, tired of short lived results or overwhelmed trying to figure it out on your own.
There’s No Doubt You’ll
✿ Feel confident choosing foods that fit your life and schedule
✿ Notice real changes in your body, energy and confidence
✿ Build habits that stick after our time together
✿ Move at your own pace without extremes or restrictions
What to Expect
✿ A complimentary 1:1 consultation to chat where you’re currently at and set some actionable next steps
✿ Personalised weekly meal plans with foods you love and easy swaps
✿ Done for you grocery lists with partners/family considered
✿ Ongoing support via message and email
✿ 8 week minimum (because results & habit formation takes time!)
✿ Weekly check-ins to track progress data and adjust
✿ Nutrition tools, education & strategies so you can feel confident making healthy choices long term
Daily Life, Recipes & Tips
